Tuesday August 20 Workout

Dry Sauna
10 Minutes

Arm Lift (4 Sets)
Alternating Dummbell Curls
Barbell Curl
Skullcrushers to Forehead
Incline Skullcrushers
Bench Dips

Hot Shower
7 minutes

Steam Room
4 minutes

Dry Sauna
15 minutes

Rowing
3250 meters

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